Announcement: New Online Group Therapy Program for Anxiety & Burnout (for Idaho Residents)

Written By Ashley Betz, MA, LPC

Now Enrolling: September Cohort

I am excited to announce a new 4-week online group therapy program designed for Idaho adults who are feeling anxious, overwhelmed, or burnt out and ready for a change.

This group is called Anxiety Management, but it’s not just for those with a formal anxiety diagnosis. It’s for anyone who’s feeling like they’ve been stuck in survival mode for too long. If your nervous system feels frazzled, your thoughts feel scattered, or stress has started showing up in your body or relationships—this space was made for you.

In this safe and supportive group, we’ll explore:

  • Tools from Polyvagal Theory and nervous system science

  • Breath-based practices for emotional regulation

  • Group support and real-life strategies for stress resilience

You’ll learn how to shift from panic to presence, and walk away with more ease, clarity, and control over your emotional responses.

Details:

  • Meets online weekly for 75 minutes

  • Led by a licensed therapist

  • Private-pay with flexible pricing

  • Starts September | Limited to Idaho residents

This is therapy that meets you where you are—and helps you move forward, one breath at a time.

Join the interest list or sign up today email: hello@mindspaceid.com or give us a call.

Ashley Betz, MA, LPC

Ashley Betz is a licensed therapist and holistic mental health practitioner based in Boise, Idaho. With over 7 years of experience, she helps clients regulate their nervous systems through a blend of talk therapy, somatic practices, and breathwork. Ashley specializes in anxiety, trauma, and burnout—and is passionate about creating spaces where deep healing and self-compassion can unfold.

https://www.mindspaceid.com
Next

Healing From the Top Down and the Bottom Up