Integrative Mental Health Therapy in Boise
Somatic Embodiment and Talk Therapy in Boise Supporting
Nervous System Restoration, Trauma Recovery, and Anxiety Care
Mind Space Mental Wellness offers somatic and embodied talk therapy in Boise, with virtual sessions available across Idaho for adults & teens navigating anxiety, trauma, and chronic stress.
Perhaps you’ve been feeling disconnected from yourself, weighed down by ongoing stress, or noticing patterns that no longer feel supportive. You may be functioning on the outside while feeling unsettled or fatigued on the inside.
If this feels familiar, you are not alone. Many people in Boise reach out for support when anxiety, panic, trauma, or chronic stress begin to affect daily life, relationships, and a sense of stability.
If you’ve been considering therapy but feel unsure where to begin, I offer no-cost consultations to help you take the first step.
In-person therapy in Boise. Virtual sessions available across Idaho.
Here are all the services I offer as well as all of my Therapeutic Specialties.
Services
Learn More and Get Started
Consultation
I offer no-cost phone consultations to answer your questions and see if we are a good fit.
Search through the FAQ’s to learn more.
FAQs
Therapy offers a steady space to understand what’s happening beneath anxiety, overwhelm, and recurring patterns that feel hard to shift alone. Many people arrive feeling stretched thin, stuck in survival mode, or disconnected from themselves, even while managing daily responsibilities.
Work focuses on helping your nervous system settle, clarifying the patterns shaping your reactions, and building practical ways to move through life with more steadiness. Sessions may include talk therapy, somatic awareness, and brainspotting, always paced collaboratively and grounded in what feels manageable.
Over time, therapy supports greater regulation, clearer decision-making, and a stronger sense of connection to yourself and your life.
Learn more about my integrative approach to therapy → Therapeutic Support
How therapy with me can help you.
Therapy Services
I have extensive training and experience working with:
I offer different types of Therapy sessions:
Individual Talk Therapy
Virtual Therapy
Group-Therapy (coming soon)
Walk & Talk Therapy
Extended Time Sessions
Have questions about starting therapy?
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It’s completely normal to reach out for extra support. Many people who are strong and independent find that therapy offers new insight, tools, and space to breathe especially during times of stress or transition.
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Each session is tailored to your goals and what’s happening in your life. Together we’ll explore thoughts, emotions, and body-based awareness practices that help you feel calmer and more grounded.
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Therapy offers a confidential, unbiased space focused entirely on you. A trained professional helps you understand patterns, regulate your nervous system, and find new ways to move forward.
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Everyone’s process is unique. Some people notice change within a few sessions, while others prefer longer-term support. We’ll work together at the pace that feels right for you.
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Connect with me on IG @mindspaceashley
