Somatic-informed talk therapy for anxiety and trauma in Boise
For adults and teens feeling stretched thin, overwhelmed, or stuck
In-person in Boise • Virtual across Idaho
If you’ve been feeling weighed down by ongoing stress or noticing patterns that no longer feel supportive, that can signal a nervous system that has been activated more than it has had space to settle. Many people appear ‘fine’ outwardly while feeling unsettled inside. Therapy here helps build steadiness and clarity at your pace.
Start therapy in three simple steps:
1 Connect with a no-cost consultation to ask questions and explore fit
2 Get clear on what’s been weighing on you and how we’ll work together
3 Begin therapy in person or virtually, at a pace that supports your nervous system
Private-pay Therapy for Adults and Teens
Consultation required before starting
Services
Here are all the services I offer as well as all of my Therapeutic Specialties.
Consultation
I offer no-cost phone consultations to answer your questions and see if we are a good fit.
FAQs
Frequently asked questions about therapy and getting started.
Therapeutic Services
I have extensive training and experience working with:
I offer different types of Therapy sessions:
Individual Talk Therapy
Virtual Therapy
Group-Therapy (coming soon)
Walk & Talk Therapy
Intensives
Therapy offers a steady space to understand what’s happening beneath anxiety, overwhelm, and recurring patterns that feel hard to shift alone. Many people arrive feeling stretched thin, stuck in survival mode, or disconnected from themselves, even while managing daily responsibilities.
Work focuses on helping your nervous system settle, clarifying the patterns shaping your reactions, and building practical ways to move through life with more steadiness. Sessions may include talk therapy, somatic awareness, and brainspotting, always paced collaboratively and grounded in what feels manageable.
Over time, therapy supports greater regulation, clearer decision-making, and a stronger sense of connection to yourself and your life.
Learn more about my integrative approach to therapy → Therapeutic Support
How therapy with me can be helpful for you:
Connect with me on IG @mindspaceashley
