Online Group Therapy for Anxiety & Nervous System Burnout in Idaho: What It Involves & Who It’s For

Closed: September Cohort

email hello@mindspaceid.com with interest or inquiries.

I am excited to announce a new 4-week online group therapy program designed for Idaho adults who are feeling anxious, overwhelmed, or burnt out and ready for a change.

This group is called Anxiety Management, but it’s not just for those with a formal anxiety diagnosis. It’s for anyone who’s feeling like they’ve been stuck in survival mode for too long. If your nervous system feels frazzled, your thoughts feel scattered, or stress has started showing up in your body or relationships—this space was made for you.

In this safe and supportive group, we’ll explore:

• Tools from Polyvagal Theory and nervous system science

• Breath-based practices for emotional regulation

• Group support and real-life strategies for stress resilience

You’ll learn how to shift from panic to presence, and walk away with more ease, clarity, and control over your emotional responses.

Details:

• Meets online weekly for 75 minutes

• Led by a licensed therapist

• Private-pay with flexible pricing

• Starts September | Limited to Idaho residents

This is therapy that meets you where you are—and helps you move forward, one breath at a time.

Join the interest list or sign up today email: hello@mindspaceid.com or give us a call.