I work with people who look fine and feel anything but.
Brainspotting and somatic-informed therapy for high-functioning adults in Boise, Idaho.
Why I work this way
Healing isn't a matter of trying harder or understanding more. It happens through safety, repetition, and a nervous system that's finally given room to settle.
Therapy with me isn't about pushing for change before you're ready. It's about building enough steadiness that change can happen without overwhelm.
Years of studying breath, movement, and nervous system regulation through yoga inform how I pace a session, how I listen, and how I help clients rebuild trust with their own bodies.
The people I work with are sharp, self-aware, and tired of carrying more than anyone can see. Many have pushed through for years. They're not looking for someone to explain the problem. They're looking for a different way to work through it.
This is a space where your full story is welcome. Who you are, what you believe, and what you've lived through don't need to be edited down to be here.
Who I work with
People come to me holding it together in every visible way and feeling far less steady underneath. Anxiety that doesn't match the outside. Panic that shows up without warning. Thoughts that loop long after the moment has passed. Grief or past experiences that talk therapy touched but never fully moved.
They've usually already done real work on themselves. They're not new to therapy or new to self-reflection. They're ready for something that reaches past the parts they've already figured out.
Together we build regulation, clarity, and a way of moving through daily life that doesn't require constant effort to hold together.
How I work
Sessions are collaborative and paced to what your system can actually metabolize, not rushed toward insight for its own sake.
I work with talk therapy, somatic awareness, brainspotting, and breathwork, choosing what fits the moment rather than running a fixed protocol. The goal isn't to manage symptoms. It's to build a nervous system that can hold steady under real life.
Over time, this looks like more flexibility under stress, less bracing, and a way of moving through your days that doesn't take everything out of you.
Mind and body, working together
Anxiety and overwhelm don't live only in your thoughts.
They live in your shoulders, your jaw, your stomach, the way your chest tightens before you've even named what's wrong. Talk therapy alone often misses that half.
My work blends evidence-based counseling with body-aware practices: somatic work, brainspotting, breathwork, and movement; brought in when they serve what's actually happening, not run as a fixed checklist. Every piece is grounded in clinical training and current research.
Reaching out is already a step. When you're ready, we'll work at a pace that supports change that actually holds, not just relief that fades by Monday.
What I see most often
Years of working with high-functioning adults have shown me the same pattern again and again: people who can think their way through almost anything, stuck on the one thing thinking alone can't fix.
That's the work I specialize in.
Anxiety and Panic · Trauma and Past Experiences · Nervous System Dysregulation
Individual Therapy · Virtual Therapy · Somatic Restorative Yoga and Processing · Group Therapy (coming soon)
Curious about getting started in therapy?
Mind Space is designed to be a safe place for real people to discuss real problems.
No secret agenda, no biased opinions, and no judgment, ever.
Choosing a counselor is an important decision. Let’s begin with a phone call.
We can use this time to get to know each other and determine if we are a good match.
When you’re ready, reach out.
Let’s connect on IG @brainspotting.idaho
