Anxiety and Panic
Anxiety and panic can feel like living with a body that rarely settles. Racing thoughts,
a tight chest, disrupted sleep, and a constant sense of urgency can make everyday life feel harder than it should. Many people arrive here holding a lot beneath the surface while trying to keep life moving. From the outside things may look steady, but internally it can feel overwhelming.
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-Persistent warrior looping thoughts
-Sudden panic or surges of fear
-Difficulty relaxing or sleeping
-Irritability or emotional overload
-Shutdown, avoidance, or exhaustion
-Feeling on edge even when life looks fine
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This work is for adults who notice the ongoing impact of past experiences in their nervous system, relationships, or day-to-day functioning and are looking for steady, supportive care.
Trauma therapy does not require retelling your story or revisiting memories before you feel ready. Early work often focuses on stabilization, safety, and building internal resources before any deeper processing is considered.
This approach is a fit for people who want to move at a paced, collaborative rhythm and who are open to building skills for grounding, regulation, and trust in their system over time.
It may not be the right fit for those seeking rapid exposure-based work or immediate trauma processing. The priority is steadiness, not urgency.
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In-person sessions in Boise and virtual sessions available across Idaho.
Private-pay therapy.
Reach out through the contact form to ask questions or schedule a consultation.
How Therapy Helps
Therapeutic focuses on helping you understand your patterns and build a steadier baseline. Sessions may include traditional talk therapy, somatic awareness, brainspotting, and nervous system regulation skills. The goal is not to eliminate anxiety overnight, but to reduce reactivity, increase recovery, and create more room for clarity and choice.
What Sessions are Like
Sessions are collaborative, paced, and grounded. There is space to talk and space to slow down. We pay attention to what your mind and body are doing in real time and move at a speed that supports steadiness rather than overwhelm.
Start Here
If you're looking for support with anxiety or panic, you can
reach out to schedule a consultation or ask questions about it.
In-person in Boise and Virtual across Idaho. Private-pay therapy.