Therapeutic Support
Let’s begin your wellness journey…
I believe healing begins with understanding your unique story. In individual therapy, I tailor each session to your specific needs; integrating mind, body, and nervous system approaches that support lasting change.
Whether you’re managing anxiety, panic, chronic stress, or the effects of past trauma, our work together helps uncover root patterns, strengthen self-awareness, and restore regulation and balance from within.
I work with adults and teens, offering a holistic and trauma-responsive space to explore, heal, and grow at your own pace.
I specialize in working with:
-
Anxiety and panic can feel unpredictable overwhelming and exhausting often affecting sleep, focus, relationships, and daily functioning.
Therapy focuses on understanding how these patterns show up in your body and nervous system while building practical ways to create steadiness reduced reactivity and regain a sense of control.
Therapeutic work may include somatic approaches, emotional embodiment, breathwork, and talk therapy to support both immediate relief and longer-term regulation. -
Trauma and past experiences can continue to affect how you feel, respond, and move through daily life long after the moment has passed. You might notice tightened anxiety, shutdown, difficulty trusting, or patterns that feel hard to change.
Therapy focuses on creating a steady, supportive space to process what you've been through while supporting nervous system regulation and reconnecting with yourself at a pace that feels manageable. -
Nervous system dysregulation can show up as feeling constantly on edge, shut down, overwhelmed, or exhausted even when nothing obvious is wrong. You might notice anxiety, difficulty sleeping, irritability, trouble focusing, or a sense that your body never fully settles.
Therapy focuses on helping your system find steadiness again through somatic and nervous system informed care that supports regulation safety and capacity.
-
Individual therapy sessions are tailored to your needs and may integrate somatic therapy, restorative yoga breath work sound, and talk therapy within the same appointment this approach supports nervous system regulation while creating space to process anxiety, trauma, and ongoing stress at a pace that feels steady and manageable. Sessions are collaborative and grounded in helping you reconnect with your body, increase awareness, and build sustainable coping patterns.
-
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?
Do you live in a more rural area, or maybe you prefer to just do things Virtually?
If so, we can help you through virtual therapy, or telehealth.
Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.
Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.
-
Somatic yoga and talk therapy groups are being developed to support emotional regulation and navigating symptoms of anxiety in a steady, body aware way. These small groups will combine gentle somatic movement, nervous system education, and guided reflection to help participants build regulation skills increase self-awareness and feel less alone in what they're experiencing.
-
Somatic yoga and processing groups will combine gentle movement breathwork and reflective talk. These groups will focus on emotional regulation, helping participants navigate anxiety symptoms and build nervous system steadiness in a supportive group setting That's exactly it you can copy
How I meet with clients:
TO GET STARTED, reach out via phone call or email to schedule your No-Cost Consultation, or if you’re ready, set up an initial intake appointment.
*Currently Accepting New Clients
Have some questions? You can always call or email me directly.
At the core of my approach is the belief that healing happens through reconnection
with your body, your emotions, and your true self.
Meet your Therapist
Ashley Betz, MA, LPC, CYT-200
Licensed Professional Counselor in Boise, Idaho
I’m Ashley Betz, a licensed counselor and the founder of Mind Space Mental Wellness—a private-pay counseling practice in Boise, Idaho, dedicated to helping anxious, overwhelmed individuals find clarity, balance, and meaningful change.
I support individuals experiencing burnout, chronic anxiety, panic attacks, and the lingering effects of trauma. My approach integrates evidence-based and body-centered therapies, including Brainspotting, somatic breathwork, Polyvagal Theory, and traditional talk therapy, to help you reconnect with your natural capacity for regulation and resilience.
Through this work, you’ll learn to calm your nervous system, release stored tension, and rebuild a sense of safety and connection within yourself. Healing becomes less about managing symptoms and more about rediscovering balance, stability, and self-trust.
Let’s be friends: IG @mindspaceashley
