You don't fit in one category, and you don't need to.
In-person therapy in Boise and virtual therapy across Idaho, for adults who are anxious, overwhelmed, or still carrying more than talk therapy alone has resolved.
Most people who land here are juggling more than one thing at once.
Some anxiety. The lingering effect of something that happened years ago. A body that won't fully settle even when life looks fine from the outside. Rarely just one clean category.
Therapy at Mind Space is grounded in clinical training and a nervous system-informed approach. We work with how your patterns show up in your body, not just what you can articulate about them, and build capacity over time instead of pushing for quick change.
You don't need to know which label fits before reaching out. That's exactly what a consultation is for.
Find where you fit
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Talk therapy, somatic work, and breath-based practices woven into the same session, depending on what the day calls for.
Brainspotting Focused, body-based processing for what insight alone hasn't reached.
Somatic Restorative Sessions Gentle, body-led work for nervous systems that need to settle before anything else can happen.
Intensives Extended sessions for concentrated work, without the start-stop of weekly appointments.
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Full sessions over video, for anyone in Idaho who'd rather not drive across town or simply prefers working from home.
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Small, somatic-informed groups for people who want this work alongside others, not just one-on-one.
Ways we can work together
Who this is for
Adults and teens in Boise and across Idaho who are anxious, overwhelmed, shut down, or still carrying the weight of past experiences. Especially if you've tried to manage it on your own and are ready for support that goes further than willpower.
After you reach out, we’ll schedule a consultation to discuss fit and next steps.
At the core of this work is understanding how your nervous system responds to stress and past experiences.
Therapy focuses on helping you notice what is happening in real time, build regulation, and develop the capacity to move through your life with more steadiness and clarity.
Change happens gradually, through awareness, pacing, and integration.
Boise, Idaho Therapist
Ashley Betz, MA, LPC, CYT-200
Licensed Professional Counselor in Boise, Idaho
Ashley Betz, MA, LPC, CYT, is a Licensed Professional Counselor in Boise, Idaho. She has been in private practice since 2017 and works with adults and teens experiencing anxiety, trauma, and nervous system dysregulation.
Her approach integrates talk therapy and nervous system-informed care to support regulation, clarity, and lasting change.
Let’s connect on IG @mindspaceashley
