How Therapy Works
Therapy here is paced, collaborative, and grounded in nervous system awareness. We focus on helping your system feel supported, stable, and less reactive over time rather than pushing for rapid insight or change. Early sessions often center on grounding, regulation, and understanding patterns of activation and shutdown so your body has more capacity and choice in how it responds.
Over time, the process becomes less about managing symptoms and more about expanding steadiness, connection, and trust in your internal signals.
What Makes My Approach Different
My approach integrates talk therapy with somatic awareness, brainspotting, and nervous system-informed care. Sessions follow your pace and readiness, with attention to what your body and mind are signaling in real time.
There is space to talk, space to slow down, and space to notice what is happening beneath the surface. The focus is not intensity or catharsis, but steadiness, integration, and building capacity over time.
You remain in control of depth, timing, and direction throughout the process.
