Somatic Restorative Sessions
Gentle, body-led work that supports nervous system settling,
integration, and deeper access to repair.
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Many people choose somatic restorative sessions when stress, tension, or emotional load feels held in the body more than in words. You may notice persistent activation, fatigue, shutdown, or patterns that insight alone hasn’t shifted. These sessions offer a slower, body-led path for settling, integration, and recovery.
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For adults and teens navigating chronic stress, trauma, anxiety, burnout, or nervous system overwhelm. Especially supportive if talk therapy has brought insight but your body still feels on edge, shut down, or carrying more than words can reach. Sessions are collaborative, gently paced, and guided by your comfort and readiness.
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Sessions are offered in standard and extended formats, depending on the level of support needed. Work may include guided settling, somatic tracking, restorative positioning, breath support, and time for integration. The pace is intentionally slower than traditional therapy to allow the nervous system to respond and reorganize. Comfortable, non-restrictive clothing is recommended. Time is built in at the end of each session for grounding and transition before returning to your day.
How Somatic Restorative Practices Supports Your System
Somatic restorative sessions focus on helping your nervous system settle, reorganize, and recover through the body rather than through conversation alone. We slow the pace and work with sensation, breath, positioning, and awareness to support regulation and integration. The intention is not to push insight or emotional release, but to create the conditions where your system can shift toward steadiness, safety, and repair over time.
What Sessions Feel Like
Sessions are quiet, collaborative, and paced to your nervous system.
There may be moments of stillness, guided awareness, gentle adjustments, and time for integration. Some days include words, others are more experiential. The work follows your body’s signals rather than an agenda, building tolerance for rest, sensation, and presence. Over time, people often notice more capacity, clearer internal cues, and less effort required to stay regulated.
Start Here
If you're looking for support with anxiety or panic, you can
reach out to schedule a consultation or ask questions about it.
In-person in Boise and Virtual across Idaho. Private-pay therapy.