Therapeutic Support
Structured, clinically grounded care designed to help you understand your patterns, regulate your nervous system, and move through life with greater steadiness
Therapeutic support at Mind Space Mental Wellness is grounded in ongoing clinical training, continuing education, ethics, and evidence-based practices.
We support anxiety, overwhelm, panic, and the lasting effects of trauma and past experiences using approaches such as talk therapy, brainspotting, somatic awareness, breathwork, and Polyvagal-informed care. Sessions are collaborative and paced to build capacity rather than force change.
Over time, therapy helps you make sense of your experiences, strengthen regulation, and develop greater stability and connection in daily life.
I specialize in working with:
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Anxiety and panic can feel unpredictable overwhelming and exhausting often affecting sleep, focus, relationships, and daily functioning.
Therapy focuses on understanding how these patterns show up in your body and nervous system while building practical ways to create steadiness reduced reactivity and regain a sense of control.
Therapeutic work may include somatic approaches, emotional embodiment, breathwork, and talk therapy to support both immediate relief and longer-term regulation.
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Trauma and past experiences can continue to affect how you feel, respond, and move through daily life long after the moment has passed. You might notice tightened anxiety, shutdown, difficulty trusting, or patterns that feel hard to change.
Therapy focuses on creating a steady, supportive space to process what you've been through while supporting nervous system regulation and reconnecting with yourself at a pace that feels manageable.
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Nervous system dysregulation can show up as feeling constantly on edge, shut down, overwhelmed, or exhausted even when nothing obvious is wrong. You might notice anxiety, difficulty sleeping, irritability, trouble focusing, or a sense that your body never fully settles.
Therapy focuses on helping your system find steadiness again through somatic and nervous system informed care that supports regulation safety and capacity.
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Individual therapy sessions are tailored to your needs and may integrate somatic therapy, restorative yoga breath work sound, and talk therapy within the same appointment this approach supports nervous system regulation while creating space to process anxiety, trauma, and ongoing stress at a pace that feels steady and manageable. Sessions are collaborative and grounded in helping you reconnect with your body, increase awareness, and build sustainable coping patterns.
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Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?
Do you live in a more rural area, or maybe you prefer to just do things Virtually?
If so, we can help you through virtual therapy, or telehealth.
Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.
Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.
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Somatic yoga and talk therapy groups are being developed to support emotional regulation and navigating symptoms of anxiety in a steady, body aware way. These small groups will combine gentle somatic movement, nervous system education, and guided reflection to help participants build regulation skills increase self-awareness and feel less alone in what they're experiencing.
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Somatic Restorative Yoga and Processing combine gentle movement breathwork and reflective talk. These sessions will focus on emotional regulation, navigate anxiety symptoms and build nervous system steadiness in a supportive setting.
How I meet with clients:
TO GET STARTED, reach out via phone call or email to schedule your No-Cost Consultation, or if you’re ready, set up an initial intake appointment.
*Currently Accepting New Clients
At the core of my approach is the understanding that healing happens through safety, awareness, and reconnection with your body and emotional experiences. When the nervous system has space to settle, patterns become clearer and change becomes more attainable.
Therapy focuses on helping you notice what is happening in real time, build regulation skills, and strengthen your capacity to move through stress, relationships, and daily life with greater steadiness and sense of self.
Meet your therapist
Ashley Betz, MA, LPC, CYT-200
Licensed Professional Counselor in Boise, Idaho
Ashley Betz is a Licensed Professional Counselor in Boise, Idaho, offering nervous system-focused therapy for anxiety, trauma, and chronic overwhelm. Her work integrates talk therapy, polyvagal-informed care, brainspotting, somatic approaches, breathwork, and yoga-informed practices to support regulation and lasting stability over time.
Let’s connect on IG @mindspaceashley
