Announcement: 2025 Thrive Community Wellness Festival

Written By Ashley Betz, MA, LPC

I’m excited to announce that Jenn Crawford of Zen Riot Yoga Studio and I will be collaborating at the Thrive 2025 Community Wellness Festival! Thrive is one of Boise’s most inspiring wellness gatherings, bringing together teachers, healers, and community members for a weekend of connection, movement, and restoration.

Together, we’ll be offering a 1 hour Breathwork + Sound class — an immersive experience designed to support the nervous system, quiet the mind, and invite deep rest. Through guided breath practices, you’ll learn how to release stress and ground into the present moment. From there, we’ll move into a full soundbath, with soothing tones and vibrations that help bring the body and mind into balance.

This class is open to all levels — no prior experience is needed. Whether you’re seeking calm, clarity, or simply time to recharge, this is a beautiful opportunity to reset in community.

When: Saturday 9/27/2025
** Our class starts at 2pm
Where: JUMP Boise
More information here.

We can’t wait to share this experience with you and hope you’ll join us for a powerful and restorative practice!

Ashley Betz, MA, LPC

Ashley Betz is a licensed therapist and holistic mental health practitioner based in Boise, Idaho. With over 7 years of experience, she helps clients regulate their nervous systems through a blend of talk therapy, somatic practices, and breathwork. Ashley specializes in anxiety, trauma, and burnout—and is passionate about creating spaces where deep healing and self-compassion can unfold.

https://www.mindspaceid.com
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