Inside the Work: Mental Health, Neuroscience, and Somatic Healing

Perspectives from a licensed counselor in Boise, Idaho
on what it actually takes to heal.

Do I Need Nervous System Regulation or Trauma Processing?
Trauma Therapy Ashley Betz, MA, LPC | Mind Space Mental Wellness | Boise, Idaho Trauma Therapy Ashley Betz, MA, LPC | Mind Space Mental Wellness | Boise, Idaho

Do I Need Nervous System Regulation or Trauma Processing?

You understand your patterns. You know your triggers. You may even know how to calm your nervous system. But what happens when the same reactions keep coming back? Learn the difference between nervous system regulation and trauma processing, and why knowing what your response needs can change the way you approach therapy.

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Connect on IG @brainspotting.idaho

Hi, I’m Ashley … a therapist and yoga teacher in Boise 🤍 Idaho who has spent nine years helping high-achievers take care of their mental health and wellness. I’ve worked with hundreds of people navigating anxiety, burnout, grief
Most people who find their way to this work have already invested in talking about it. They’ve done the therapy. They’ve journaled. They’ve intellectually understood the pattern for years. But… it’s still there. 👀 Ou