6-Steps to Getting Started in Therapy

Written By Ashley Betz, MA, LPC

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Ashley Betz, MA, LPC

Ashley Betz is a licensed therapist and holistic mental health practitioner based in Boise, Idaho. With over 7 years of experience, she helps clients regulate their nervous systems through a blend of talk therapy, somatic practices, and breathwork. Ashley specializes in anxiety, trauma, and burnout—and is passionate about creating spaces where deep healing and self-compassion can unfold.

https://www.mindspaceid.com
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