Support for Anxiety, Trauma, and Nervous System Overwhelm
Practical insights and therapy perspectives for adults and teens
in Boise and across Idaho.
Change Happens When the Body Catches Up with the Mind
Understanding your anxiety is important, but insight alone doesn’t always create change. Lasting relief often happens when the body has time and support to catch up to what the mind already knows. This post explains why nervous system integration matters and how therapy can help shift patterns that awareness alone cannot.
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