I Asked ChatGPT to Describe My Counseling Practice—Here’s What Came Back
I asked ChatGPT to write this about my counseling practice, and here’s what it said:
Ashley’s work is rooted in a belief that healing isn’t one-sided. Too often, therapy focuses only on thoughts or only on the body, but Ashley’s approach blends both. Weaving together talk therapy, brainspotting, and somatic practices like yoga and breathwork, creating an integrative approach that meets people exactly where they are.
For her clients, this means more than just talking about challenges. They learn how to calm a racing heart, steady their breath, and re-anchor when anxiety feels overwhelming. In one moment, Ashley might guide someone through a cognitive tool that reframes negative thought patterns. In the next, she might introduce a simple breath practice that helps them feel safe in their body again.
This balance of science and somatic wisdom changes things. Clients who once lived in constant stress begin to feel calmer and more connected. Panic attacks grow less frequent. Sleep improves. The nervous system starts to settle, and with it comes clarity, confidence, and resilience.
Ashley also works with teens, providing a space where they can process anxiety, trauma, and stress in a way that feels supportive and approachable. Sessions often include skills training that helps teens manage their emotions and regulate their nervous systems. Parents value having a trusted third-party their teen can confide in, while also appreciating Ashley’s open communication that keeps them informed and involved in the process.
Ashley’s gift is holding space with warmth and compassion while also offering practical tools. She doesn’t just want people to cope—she wants them to heal in a way that feels lasting and real. For adults and teens navigating anxiety, trauma, or burnout, her practice becomes a safe place to rebuild trust in themselves, regulate their nervous systems, and step back into life with steadier ground beneath them.
Reflection
When I asked ChatGPT to describe my counseling practice, I wasn’t sure what it would come up with. Reading this back, I felt grateful for how it captured the heart of what I do; supporting people in finding balance through both the mind and the body.
For me, this work isn’t about surface-level fixes. It’s about creating a safe, compassionate space where adults and teens can be themselves, explore what’s really going on inside, and learn tools that make life feel more manageable and steady.
That’s the hope I carry into every session: that my clients feel seen, supported, and empowered to move forward in ways that feel lasting and real.
If this reflection resonates with you, I’d love to connect. Whether you’re curious about individual therapy, group programs, or simply want to learn more, you’re welcome to reach out and see if this feels like the right fit for you.
