Inside the Work: Mental Health, Neuroscience, and Somatic Healing
Perspectives from a licensed counselor in Boise, Idaho
on what it actually takes to heal.
Burnout and the Nervous System: Why High Achievers Hit a Wall
Burnout rarely arrives all at once in high achievers. It builds slowly while everything still looks fine on the outside. Here's what's actually happening in the nervous system, and why rest alone doesn't fix it.
When Calm Feels Unsettling: Understanding Long-Term Sympathetic Adaptation
For some people, slowing down feels like relief. For others, the body gets more agitated, not less. Here's the physiological reason calm can feel unsettling, and what actually helps.
Can AI Help You Process Anxiety? What It Can and Can't Do
A lot of my clients have talked to AI about their anxiety before they ever book a session with me. Here's an honest look at what that can actually help with, and where it runs into a wall.
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