Inside the Work: Mental Health, Neuroscience, and Somatic Healing
Perspectives from a licensed counselor in Boise, Idaho
on what it actually takes to heal.
Do I Need Nervous System Regulation or Trauma Processing?
You understand your patterns. You know your triggers. You may even know how to calm your nervous system. But what happens when the same reactions keep coming back? Learn the difference between nervous system regulation and trauma processing, and why knowing what your response needs can change the way you approach therapy.
5 Somatic Micro-Habits to Support Nervous System Regulation Every Day
Calm doesn't require a retreat or an hour-long practice. Here are five quick, body-based habits that train your nervous system toward steadiness, one small moment at a time.
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