Inside the Work: Mental Health, Neuroscience, and Somatic Healing

Perspectives from a licensed counselor in Boise, Idaho
on what it actually takes to heal.

Why You Still Feel Anxious, Even After Going to Therapy
Anxiety, Nervous System, Therapy Process Ashley Betz, MA, LPC | Mind Space Mental Wellness | Boise, Idaho Anxiety, Nervous System, Therapy Process Ashley Betz, MA, LPC | Mind Space Mental Wellness | Boise, Idaho

Why You Still Feel Anxious, Even After Going to Therapy

You've done the work. You can name the patterns and track where they came from. The anxiety is still there. Here's why insight and nervous system regulation are different processes, and what the next layer of work looks like.

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Connect on IG @mindspaceashley

Hi, I’m Ashley … a therapist and yoga teacher in Boise 🤍 Idaho who has spent nine years helping high-achievers take care of their mental health and wellness. I’ve worked with hundreds of people navigating anxiety, burnout, grief
Most people who find their way to this work have already invested in talking about it. They’ve done the therapy. They’ve journaled. They’ve intellectually understood the pattern for years. But… it’s still there. 👀 Ou