Inside the Work: Mental Health, Neuroscience, and Somatic Healing

Perspectives from a licensed counselor in Boise, Idaho
on what it actually takes to heal.

What High Achievers Get Wrong About Healing Trauma
Anxiety, Trauma, Nervous System, Therapy Process Ashley Betz, MA, LPC | Mind Space Mental Wellness | Boise, Idaho Anxiety, Trauma, Nervous System, Therapy Process Ashley Betz, MA, LPC | Mind Space Mental Wellness | Boise, Idaho

What High Achievers Get Wrong About Healing Trauma

Most high achievers approach trauma the same way they approach every other problem: with research, self-awareness, and a commitment to figuring it out. Here's why that framework has limits, and what actually completes the work.

Read More

Connect on IG @mindspaceashley

Hi, I’m Ashley … a therapist and yoga teacher in Boise 🤍 Idaho who has spent nine years helping high-achievers take care of their mental health and wellness. I’ve worked with hundreds of people navigating anxiety, burnout, grief
Most people who find their way to this work have already invested in talking about it. They’ve done the therapy. They’ve journaled. They’ve intellectually understood the pattern for years. But… it’s still there. 👀 Ou