Support for Anxiety, Trauma, and Nervous System Overwhelm

Practical insights and therapy perspectives for adults and teens
in Boise and across Idaho.

Connect on IG @mindspaceashley

Hormonal changes can feel confusing, frustrating, and hard to make sense of. This workshop is designed to help you understand what’s happening in your body and give you time to slow down. We’ll begin with complimentary alcohol-free bevi
If this is you, your system isn’t broken… It’s patterned. Start with your body, not your thoughts. Save this so you can recognize it sooner. Follow @mindspaceashley #AnxietyAwareness #NervousSystemRegulation #SomaticTalkTherapy