Inside the Work: Mental Health, Neuroscience, and Somatic Healing
Perspectives from a licensed counselor in Boise, Idaho
on what it actually takes to heal.
What Happens in a Therapy Intensive
Insight accumulates. The pattern stays. For some people, the missing piece is not more therapy. It is more time. Here is what actually happens inside a three-hour intensive.
What Is Brainspotting and How Does It Actually Work?
Brainspotting is one of the most effective modalities I use in my practice and one of the least understood by the people who would benefit from it most. This is a clear, honest explanation of what it is, how it works, and who it tends to help.
Connect on IG @brainspotting.idaho
