Support for Anxiety, Trauma, and Nervous System Overwhelm

Practical insights and therapy perspectives for adults and teens
in Boise and across Idaho.

Why You Still Feel Anxious, Even After Going to Therapy

Ashley Betz, MA, LPC 3/29/26 Ashley Betz, MA, LPC 3/29/26

Why You Still Feel Anxious, Even After Going to Therapy

Still feeling anxious after therapy? Learn why anxiety can persist and how a nervous system-informed approach supports lasting change.

Read More

Connect on IG @mindspaceashley

Back in the studio tomorrow!!

I’ve been away for a few weeks and returning to Zen Riot with a full heart. Grateful for the care that was held in my absence.

We’ll settle in together through breath, slow movement, guided meditation and r

This hypno soundbath weaves gentle hypnosis with immersive sound waves to guide you into a deeply relaxed state where your nervous system can settle.

Three of us (Jenn, Kathie and Ashley) will be holding the space, creating a steady, supported conta

Having a fried nervous system doesn’t always mean you’re experiencing clinical anxiety. Overfunctioning can look like pushing capability, forcing productivity, and holding everything together while your system stays active in the backgrou

Many people living with high-functioning anxiety appear to have it all together from the outside.
Responsibilities are handled.
Work gets done.
Life moves forward.

Yet underneath that high functioning, the nervous system may be carrying more activat