Support for Anxiety, Trauma, and Nervous System Overwhelm

Practical insights and therapy perspectives for high-functioning adults
in Boise and across Idaho.

Why You Still Feel Anxious, Even After Going to Therapy
Ashley Betz, MA, LPC | Mind Space Mental Wellness | Boise, Idaho Ashley Betz, MA, LPC | Mind Space Mental Wellness | Boise, Idaho

Why You Still Feel Anxious, Even After Going to Therapy

Still feeling anxious after therapy? Learn why anxiety can persist and how a nervous system-informed approach supports lasting change.

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I remember early in my career when I was so connected to performing and producing that I rarely took time off. Finally one day I decided to take a trip… booked it months in advance, cleared my calendar, did everything right. Would you believ
You’ve been checking every box and still going to bed feeling like you failed. Tell me in the comments … is this you?​​​​​​​​​​​​​​​​