Inside the Work: Mental Health, Neuroscience, and Somatic Healing
Perspectives from a licensed counselor in Boise, Idaho
on what it actually takes to heal.
What Is Brainspotting and How Does It Actually Work?
Brainspotting is one of the most effective modalities I use in my practice and one of the least understood by the people who would benefit from it most. This is a clear, honest explanation of what it is, how it works, and who it tends to help.
Why I Use Brainspotting: A Therapist's Perspective on Embodied Healing
Brainspotting is the modality I trust most in my practice. Here's why I chose it, what it did for me personally, and what I consistently see it do for clients.
Why Talk Therapy Alone Isn't Enough: A Holistic and Integrative Approach to Trauma
Talk therapy is a strong foundation, but trauma and anxiety often live in the body, not just the mind. Here's how I bring in Brainspotting, somatic work, breathwork, and restorative yoga to support healing that goes deeper.
Healing Trauma from the Top-Down & Bottom-Up: Why Talk Therapy and Body-Based Practices Work Together
Understanding why you feel a certain way doesn't always change how your body responds. Here's why combining talk therapy with body-based work like Brainspotting often gets further than either one alone.
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