Inside the Work: Mental Health, Neuroscience, and Somatic Healing
Perspectives from a licensed counselor in Boise, Idaho
on what it actually takes to heal.
Why Talk Therapy Alone Isn't Enough: A Holistic and Integrative Approach to Trauma
Talk therapy is a strong foundation, but trauma and anxiety often live in the body, not just the mind. Here's how I bring in Brainspotting, somatic work, breathwork, and restorative yoga to support healing that goes deeper.
Can AI Help You Process Anxiety? What It Can and Can't Do
A lot of my clients have talked to AI about their anxiety before they ever book a session with me. Here's an honest look at what that can actually help with, and where it runs into a wall.
Healing Trauma from the Top-Down & Bottom-Up: Why Talk Therapy and Body-Based Practices Work Together
Understanding why you feel a certain way doesn't always change how your body responds. Here's why combining talk therapy with body-based work like Brainspotting often gets further than either one alone.
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