Inside the Work: Mental Health, Neuroscience, and Somatic Healing
Perspectives from a licensed counselor in Boise, Idaho
on what it actually takes to heal.
Do I Need Nervous System Regulation or Trauma Processing?
You understand your patterns. You know your triggers. You may even know how to calm your nervous system. But what happens when the same reactions keep coming back? Learn the difference between nervous system regulation and trauma processing, and why knowing what your response needs can change the way you approach therapy.
Why I Use Brainspotting: A Therapist's Perspective on Embodied Healing
Brainspotting is the modality I trust most in my practice. Here's why I chose it, what it did for me personally, and what I consistently see it do for clients.
Why Talk Therapy Alone Isn't Enough: A Holistic and Integrative Approach to Trauma
Talk therapy is a strong foundation, but trauma and anxiety often live in the body, not just the mind. Here's how I bring in Brainspotting, somatic work, breathwork, and restorative yoga to support healing that goes deeper.
Connect on IG @brainspotting.idaho
